Filets De Saumon

Filets De Saumon by Costa,Migros has 271 kcal per 100 g. One serving (150 g) is about 406 kcal.

Filets De Saumon contains 9 g of protein per 100 g — about 13.5 g per 150 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (9 g). Overall that places it in band C.

About 37 g of Filets De Saumon equals 100 kcal.

Per 100 g it has 2 g sugar and 17 g fat (5 g saturated). Fat provides 57% of its calories, so portion size matters most here.