Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310003216 · Data last verified:
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Common questions
How many calories are in Filet De Poulet Au Boulgour?
Filet De Poulet Au Boulgour by Ifantis has 129 kcal per 100 g. One serving (300 g) is about 387 kcal.
How much protein is in Filet De Poulet Au Boulgour?
Filet De Poulet Au Boulgour contains 11.8 g of protein per 100 g — about 35.4 g per 300 g serving.
Is Filet De Poulet Au Boulgour a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Filet De Poulet Au Boulgour low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.
Is Filet De Poulet Au Boulgour a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Filet De Poulet Au Boulgour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (11.8 g). Overall that places it in band A.
How much Filet De Poulet Au Boulgour is 100 calories?
About 78 g of Filet De Poulet Au Boulgour equals 100 kcal.
Is Filet De Poulet Au Boulgour a good source of potassium?
It is a moderate source: 399.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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