Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815028058 · Data last verified:
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Common questions
How many calories are in Energy Waffle?
Energy Waffle by HONEY STINGER has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Energy Waffle a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Energy Waffle high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Energy Waffle high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Energy Waffle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g), saturated fat (8.3 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Energy Waffle is 100 calories?
About 20 g of Energy Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Waffle high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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