Other · Nutrition facts

Cumin

509 kcal per 100 g, with 15 g protein, 34 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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CuminNutri-Score BCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
12% of calories
34 g
Carbs
26% of calories
36 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.8g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium608.4mg13% DV
Calcium80.1mg6% DV
Iron4.6mg26% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760263730362 · Data last verified:

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3760263730362

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Common questions

How many calories are in Cumin?

Cumin by Cinq sans has 509 kcal per 100 g.

How much protein is in Cumin?

Cumin contains 15 g of protein per 100 g.

Is Cumin a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cumin a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cumin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.6 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.

How much Cumin is 100 calories?

About 20 g of Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cumin high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Cumin a good source of potassium?

It is a moderate source: 608.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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