Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760286631158 · Data last verified:
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Common questions
How many calories are in La Dark?
La Dark by NUT'IN has 513 kcal per 100 g.
How much protein is in La Dark?
La Dark contains 7.8 g of protein per 100 g.
Is La Dark high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 96% of its carbohydrates.
Why does La Dark have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (34 g), sodium (400 mg). Overall that places it in band D.
How much La Dark is 100 calories?
About 19 g of La Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Dark high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is La Dark a good source of potassium?
It is a good source: 922.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is La Dark a good source of iron?
It is a good source: 7.6 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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