Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760326540013 · Data last verified:
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Common questions
How many calories are in Perfect Breakfast?
Perfect Breakfast has 520 kcal per 100 g.
How much protein is in Perfect Breakfast?
Perfect Breakfast contains 9.5 g of protein per 100 g.
Is Perfect Breakfast high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Perfect Breakfast high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Perfect Breakfast low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Perfect Breakfast a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Perfect Breakfast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (18.9 g), saturated fat (10.5 g); points in favor come from fiber (9.2 g), protein (9.5 g). Overall that places it in band C.
How much Perfect Breakfast is 100 calories?
About 19 g of Perfect Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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