Vegetables · Nutrition facts

Couscous Aux Legumes

by Markal

341 kcal per 100 g, with 11 g protein, 68 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Couscous Aux LegumesNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
13% of calories
68 g
Carbs
82% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat0.3g2% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480002104 · Data last verified:

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3329480002104

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Common questions

How many calories are in Couscous Aux Legumes?

Couscous Aux Legumes by Markal has 341 kcal per 100 g.

How much protein is in Couscous Aux Legumes?

Couscous Aux Legumes contains 11 g of protein per 100 g.

Is Couscous Aux Legumes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Couscous Aux Legumes high in carbs?

Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 4.5 g is sugar). It also delivers 4.5 g of fiber.

Is Couscous Aux Legumes high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Couscous Aux Legumes a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Couscous Aux Legumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.

How much Couscous Aux Legumes is 100 calories?

About 29 g of Couscous Aux Legumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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