Beverages · Nutrition facts

Coconut Milk

by Summer Pride

77 kcal per 100 g, with 1.2 g protein, 3.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Low carb
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Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
3.1 g
Carbs
16% of calories
6.6 g
Fat
78% of calories
Macro split
Protein 6%Carbs 16%Fat 78%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.6g
Saturated fat6.2g31% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010793376867 · Data last verified:

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5010793376867

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Common questions

How many calories are in Coconut Milk?

Coconut Milk by Summer Pride has 77 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 1.2 g of protein per 100 g.

Is Coconut Milk keto-friendly?

With 3.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

How much Coconut Milk is 100 calories?

About 130 g of Coconut Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.6 g fat (6.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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