Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500326470080 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Lima limón Mexico has 97 kcal per 100 g.
How much protein is in Avena?
Avena contains 4 g of protein per 100 g.
Is Avena low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.
Is Avena low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Avena is 100 calories?
About 103 g of Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena high in sugar or fat?
Per 100 g it has 0 g sugar and 18 g fat (0 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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