Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060298881687 · Data last verified:
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Common questions
How many calories are in Organic Coconut Milk Kefir?
Organic Coconut Milk Kefir by Cocos Organic has 79 kcal per 100 g.
How much protein is in Organic Coconut Milk Kefir?
Organic Coconut Milk Kefir contains 1.6 g of protein per 100 g.
Is Organic Coconut Milk Kefir keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Coconut Milk Kefir high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Organic Coconut Milk Kefir low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Coconut Milk Kefir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Organic Coconut Milk Kefir is 100 calories?
About 127 g of Organic Coconut Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Coconut Milk Kefir a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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