Dairy & Eggs · Nutrition facts

Calzone Four Cheese

by Mama Cozzi's

268 kcal per 100 g, with 12.6 g protein, 29.8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 calzone (198 g)
Good proteinCalcium rich
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Calzone Four CheeseNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
12.6 g
Protein
19% of calories
29.8 g
Carbs
45% of calories
10.6 g
Fat
36% of calories
Macro split
Protein 19%Carbs 45%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat5.1g26% DV
Trans fat0.3g
Cholesterol25.3mg8% DV
Sodium505.1mg22% DV
Potassium167.5mg4% DV
Calcium136.3mg10% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100052770 · Data last verified:

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4099100052770

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Common questions

How many calories are in Calzone Four Cheese?

Calzone Four Cheese by Mama Cozzi's has 268 kcal per 100 g. One serving (198 g) is about 531 kcal.

How much protein is in Calzone Four Cheese?

Calzone Four Cheese contains 12.6 g of protein per 100 g — about 24.9 g per 198 g serving.

Is Calzone Four Cheese a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Calzone Four Cheese high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Calzone Four Cheese high in sodium?

Yes — 505.1 mg of sodium per 100 g, about 22% of the daily value.

Why does Calzone Four Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (505.1 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Calzone Four Cheese is 100 calories?

About 37 g of Calzone Four Cheese equals 100 kcal.

Is Calzone Four Cheese a good source of calcium?

It is a moderate source: 136.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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