Cheese And Pickle Sandwich

Cheese And Pickle Sandwich by Co-op has 273 kcal per 100 g. One serving (144 g) is about 393 kcal.

Cheese And Pickle Sandwich contains 11.8 g of protein per 100 g — about 17 g per 144 g serving.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (533.3 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 37 g of Cheese And Pickle Sandwich equals 100 kcal.

Per 100 g it has 5.9 g sugar and 11.1 g fat (6.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.