Truffle Mac & Cheese Bites

Truffle Mac & Cheese Bites by Waitrose has 270 kcal per 100 g.

Truffle Mac & Cheese Bites contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (10 g). Overall that places it in band C.

About 37 g of Truffle Mac & Cheese Bites equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12.2 g fat (4.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.