Dairy & Eggs · Nutrition facts

Maasdam Pané

260 kcal per 100 g, with 10.7 g protein, 22.4 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Maasdam PanéNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
17% of calories
22.4 g
Carbs
35% of calories
13.7 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.3g
Saturated fat5.8g29% DV
Cholesterol31.2mg10% DV
Sodium380mg17% DV
Potassium133mg3% DV
Calcium289.5mg22% DV
Iron0.6mg3% DV
Vitamin C10.8mg12% DV
Vitamin A8.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619268227 · Data last verified:

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4335619268227

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Common questions

How many calories are in Maasdam Pané?

Maasdam Pané has 260 kcal per 100 g.

How much protein is in Maasdam Pané?

Maasdam Pané contains 10.7 g of protein per 100 g.

Is Maasdam Pané a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Maasdam Pané low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Is Maasdam Pané high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Maasdam Pané have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Maasdam Pané is 100 calories?

About 38 g of Maasdam Pané equals 100 kcal.

Is Maasdam Pané a good source of calcium?

It is a good source: 289.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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