Céréales Trésor Max Crunch

Céréales Trésor Max Crunch by Kellogg's has 428 kcal per 100 g. One serving (30 g) is about 128 kcal.

Céréales Trésor Max Crunch contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 29 g is sugar). It also delivers 3.4 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (29 g), saturated fat (3 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 23 g of Céréales Trésor Max Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.