Other · Nutrition facts

Roasted Maize

449 kcal per 100 g, with 7.8 g protein, 79.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
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Roasted MaizeNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
7.8 g
Protein
7% of calories
79.3 g
Carbs
71% of calories
11.2 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat4.3g22% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172835153 · Data last verified:

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5055172835153

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Common questions

How many calories are in Roasted Maize?

Roasted Maize by gama has 449 kcal per 100 g. One serving (100 g) is about 449 kcal.

How much protein is in Roasted Maize?

Roasted Maize contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Roasted Maize high in carbs?

Yes — carbohydrates provide 71% of its calories (79.3 g per 100 g, of which 0.4 g is sugar).

Is Roasted Maize low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 79.3 g of carbs come from starch and fiber rather than sugar.

Is Roasted Maize high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Roasted Maize have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (4.3 g), sodium (669 mg). Overall that places it in band D.

How much Roasted Maize is 100 calories?

About 22 g of Roasted Maize equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Maize high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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