Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055894020523 · Data last verified:
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Common questions
How many calories are in Break Premium Rusk?
Break Premium Rusk has 433 kcal per 100 g.
How much protein is in Break Premium Rusk?
Break Premium Rusk contains 10 g of protein per 100 g.
Is Break Premium Rusk a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Why does Break Premium Rusk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (14 g), saturated fat (4 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Break Premium Rusk is 100 calories?
About 23 g of Break Premium Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Break Premium Rusk high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Break Premium Rusk high in sugar or fat?
Per 100 g it has 14 g sugar and 10 g fat (4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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