Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055014324586 · Data last verified:
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Common questions
How many calories are in Jackfruit?
Jackfruit has 455 kcal per 100 g.
How much protein is in Jackfruit?
Jackfruit contains 6.1 g of protein per 100 g.
Is Jackfruit high in sugar?
Yes — 51.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Jackfruit high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Jackfruit low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Jackfruit a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Jackfruit have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (51.6 g), saturated fat (6.4 g); points in favor come from fiber (10.1 g). Overall that places it in band D.
How much Jackfruit is 100 calories?
About 22 g of Jackfruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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