Buttery Smooth Textured Crackers

Buttery Smooth Textured Crackers by Great Value has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Buttery Smooth Textured Crackers contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (892.9 mg). Overall that places it in band D.

About 20 g of Buttery Smooth Textured Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 7.1 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.