White Cheddar Cheese Crackers

White Cheddar Cheese Crackers by Great Value has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

White Cheddar Cheese Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (666.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 20 g of White Cheddar Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.