Brennan Bagels Plain 5pk

Brennan Bagels Plain 5pk by Brennans has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

Brennan Bagels Plain 5pk contains 9.9 g of protein per 100 g — about 8.4 g per 85 g serving.

Yes — carbohydrates provide 82% of its calories (57.6 g per 100 g, of which 7.8 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (9.9 g). Overall that places it in band A.

About 37 g of Brennan Bagels Plain 5pk equals 100 kcal.

Per 100 g it has 7.8 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.