Bakery · Nutrition facts

Bagels

268 kcal per 100 g, with 9.5 g protein, 56.5 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 Bagel (85 g)
Good protein
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BagelsNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
9.5 g
Protein
14% of calories
56.5 g
Carbs
82% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar7.8g
Saturated fat0.4g2% DV
Sodium222.4mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059001783 · Data last verified:

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5011059001783

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Common questions

How many calories are in Bagels?

Bagels by Brennans has 268 kcal per 100 g. One serving (85 g) is about 228 kcal.

How much protein is in Bagels?

Bagels contains 9.5 g of protein per 100 g — about 8.1 g per 85 g serving.

Is Bagels high in carbs?

Yes — carbohydrates provide 82% of its calories (56.5 g per 100 g, of which 7.8 g is sugar). It also delivers 4.9 g of fiber.

Is Bagels a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (9.5 g). Overall that places it in band A.

How much Bagels is 100 calories?

About 37 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 7.8 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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