Breaded Chicken Burgers

Breaded Chicken Burgers by Braemoor Red Hen has 229 kcal per 100 g.

Breaded Chicken Burgers contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11.9 g). Overall that places it in band B.

About 44 g of Breaded Chicken Burgers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.9 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.