Poultry · Nutrition facts

Chicken Nuggets

227 kcal per 100 g, with 13.7 g protein, 13.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 250 g
Good proteinPotassium
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
13.7 g
Protein
24% of calories
13.6 g
Carbs
24% of calories
12.9 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol76.1mg25% DV
Sodium511mg22% DV
Potassium357.2mg8% DV
Calcium35.3mg3% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489881537 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Culinea has 227 kcal per 100 g. One serving (250 g) is about 568 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 13.7 g of protein per 100 g — about 34.2 g per 250 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 44 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of potassium?

It is a moderate source: 357.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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