Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489252351 · Data last verified:
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Common questions
How many calories are in Ham & Cheese Chicken Kievs?
Ham & Cheese Chicken Kievs by Red Hen (By Lidl) has 258 kcal per 100 g. One serving (125 g) is about 322 kcal.
How much protein is in Ham & Cheese Chicken Kievs?
Ham & Cheese Chicken Kievs contains 11.9 g of protein per 100 g — about 14.9 g per 125 g serving.
Is Ham & Cheese Chicken Kievs a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ham & Cheese Chicken Kievs low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.
Why does Ham & Cheese Chicken Kievs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (11.9 g). Overall that places it in band C.
How much Ham & Cheese Chicken Kievs is 100 calories?
About 39 g of Ham & Cheese Chicken Kievs equals 100 kcal.
Is Ham & Cheese Chicken Kievs high in sugar or fat?
Per 100 g it has 1.3 g sugar and 17.6 g fat (4.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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