Other · Nutrition facts

Bio-karotten-salat

by Spar Natur*pur

41 kcal per 100 g, with 0.8 g protein, 6.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 330 g
Low calorie
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Bio-karotten-salatNutri-Score CCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
6.9 g
Carbs
78% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium173.7mg4% DV
Calcium20.7mg2% DV
Iron0.3mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000801902 · Data last verified:

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9100000801902

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Common questions

How many calories are in Bio-karotten-salat?

Bio-karotten-salat by Spar Natur*pur has 41 kcal per 100 g. One serving (330 g) is about 135 kcal.

How much protein is in Bio-karotten-salat?

Bio-karotten-salat contains 0.8 g of protein per 100 g — about 2.6 g per 330 g serving.

Is Bio-karotten-salat high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Bio-karotten-salat a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bio-karotten-salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Bio-karotten-salat is 100 calories?

About 244 g of Bio-karotten-salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-karotten-salat high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Bio-karotten-salat high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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