Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000826615 · Data last verified:
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Common questions
How many calories are in Bio Karotten?
Bio Karotten by SPAR Natur pur has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.
How much protein is in Bio Karotten?
Bio Karotten contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Bio Karotten low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Karotten a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bio Karotten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Bio Karotten is 100 calories?
About 294 g of Bio Karotten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Karotten high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Bio Karotten high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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