Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000947433 · Data last verified:
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Common questions
How many calories are in Beeren?
Beeren by SPAR Vital has 42 kcal per 100 g.
How much protein is in Beeren?
Beeren contains 0.6 g of protein per 100 g.
Is Beeren low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Beeren a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Beeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Beeren is 100 calories?
About 238 g of Beeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beeren high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Beeren a good source of vitamin C?
It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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