Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056104519769 · Data last verified:
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Common questions
How many calories are in Berry Yoghurt?
Berry Yoghurt has 371 kcal per 100 g.
How much protein is in Berry Yoghurt?
Berry Yoghurt contains 31 g of protein per 100 g.
Is Berry Yoghurt a good source of protein?
Yes — 31 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Berry Yoghurt high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Berry Yoghurt high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Berry Yoghurt high in sodium?
Yes — 524 mg of sodium per 100 g, about 23% of the daily value.
Is Berry Yoghurt a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Berry Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (15 g), saturated fat (5.7 g), sodium (524 mg); points in favor come from fiber (6.8 g), protein (31 g). Overall that places it in band C.
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