Beer Battered Alaska Cod

Beer Battered Alaska Cod by Jewel Osco has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Beer Battered Alaska Cod contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.3 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 50 g of Beer Battered Alaska Cod equals 100 kcal.

Per 100 g it has 0 g sugar and 8.2 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.