Fish & Seafood · Nutrition facts

Shrimp And Corn Empanada

by Harris Teeter

198 kcal per 100 g, with 8.5 g protein, 18.9 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 piece (106 g)
Good proteinCalcium rich
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Shrimp And Corn EmpanadaNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
8.5 g
Protein
17% of calories
18.9 g
Carbs
37% of calories
10.4 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.8g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol56.6mg19% DV
Sodium688.7mg30% DV
Potassium85.8mg2% DV
Calcium125.5mg10% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028585020800 · Data last verified:

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Barcode

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0028585020800

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Common questions

How many calories are in Shrimp And Corn Empanada?

Shrimp And Corn Empanada by Harris Teeter has 198 kcal per 100 g. One serving (106 g) is about 210 kcal.

How much protein is in Shrimp And Corn Empanada?

Shrimp And Corn Empanada contains 8.5 g of protein per 100 g — about 9 g per 106 g serving.

Is Shrimp And Corn Empanada high in sodium?

Yes — 688.7 mg of sodium per 100 g, about 30% of the daily value.

Why does Shrimp And Corn Empanada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (688.7 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Shrimp And Corn Empanada is 100 calories?

About 51 g of Shrimp And Corn Empanada equals 100 kcal.

Is Shrimp And Corn Empanada a good source of calcium?

It is a moderate source: 125.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Shrimp And Corn Empanada high in sugar or fat?

Per 100 g it has 2.8 g sugar and 10.4 g fat (4.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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