Bang Bang Chicken

Bang Bang Chicken by M&S Food has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.

Bang Bang Chicken contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 62 g of Bang Bang Chicken equals 100 kcal.

It is a moderate source: 482.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.