Banana Nut Muffin Mix

Banana Nut Muffin Mix by Martha White has 417 kcal per 100 g. One serving (72 g) is about 300 kcal.

Banana Nut Muffin Mix contains 5.6 g of protein per 100 g — about 4 g per 72 g serving.

Yes — carbohydrates provide 70% of its calories (72.2 g per 100 g, of which 34.7 g is sugar). It also delivers 1.4 g of fiber.

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (34.7 g), sodium (596 mg). Overall that places it in band D.

About 24 g of Banana Nut Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.