Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00138932 · Data last verified:
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Common questions
How many calories are in Rye & Wheat Crackers?
Rye & Wheat Crackers by Marks & Spencer has 419 kcal per 100 g.
How much protein is in Rye & Wheat Crackers?
Rye & Wheat Crackers contains 9.1 g of protein per 100 g.
Is Rye & Wheat Crackers high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Is Rye & Wheat Crackers a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rye & Wheat Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (552 mg); points in favor come from fiber (8.9 g), protein (9.1 g). Overall that places it in band B.
How much Rye & Wheat Crackers is 100 calories?
About 24 g of Rye & Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye & Wheat Crackers high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Rye & Wheat Crackers high in sugar or fat?
Per 100 g it has 2.3 g sugar and 10.8 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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