Wild Mushroom & Barley Soup

Wild Mushroom & Barley Soup by Whole Foods has 61 kcal per 100 g. One serving (240 g) is about 146 kcal.

Wild Mushroom & Barley Soup contains 1.3 g of protein per 100 g — about 3.1 g per 240 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 164 g of Wild Mushroom & Barley Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.