Leek & Potato Soup

Leek & Potato Soup by Lidl has 31 kcal per 100 g.

Leek & Potato Soup contains 0.6 g of protein per 100 g.

With 4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 323 g of Leek & Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 0.8 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.