Vegetables · Nutrition facts

Diced Onions

71 kcal per 100 g, with 1.2 g protein, 7.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Diced OnionsNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
7% of calories
7.9 g
Carbs
48% of calories
3.2 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.7g
Saturated fat0.5g2% DV
Sodium16mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459375763 · Data last verified:

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4061459375763

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Common questions

How many calories are in Diced Onions?

Diced Onions by READY, SET... COOK! has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

How much protein is in Diced Onions?

Diced Onions contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Diced Onions low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Diced Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Diced Onions is 100 calories?

About 141 g of Diced Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Diced Onions high in sugar or fat?

Per 100 g it has 7.7 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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