Other · Nutrition facts

Wholesome4

70 kcal per 100 g, with 0.8 g protein, 15.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Wholesome4Nutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
0.8 g
Protein
4% of calories
15.6 g
Carbs
86% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar12.5g
Sodium3.9mg0% DV
Potassium195.3mg4% DV
Calcium7.8mg1% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628619200095 · Data last verified:

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0628619200095

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Common questions

How many calories are in Wholesome4?

Wholesome4 by Babygourmet plus has 70 kcal per 100 g.

How much protein is in Wholesome4?

Wholesome4 contains 0.8 g of protein per 100 g.

Is Wholesome4 high in carbs?

Yes — carbohydrates provide 86% of its calories (15.6 g per 100 g, of which 12.5 g is sugar). It also delivers 1.6 g of fiber.

Is Wholesome4 low in sodium?

Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wholesome4 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band B.

How much Wholesome4 is 100 calories?

About 143 g of Wholesome4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wholesome4 high in sugar or fat?

Per 100 g it has 12.5 g sugar and 0.8 g fat. Fat provides 10% of its calories, so portion size matters most here.

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