Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850014410773 · Data last verified:
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Common questions
How many calories are in Wheat Pop?
Wheat Pop by ENIdist has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Wheat Pop?
Wheat Pop contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Wheat Pop high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 6.7 g is sugar).
Why does Wheat Pop have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band C.
How much Wheat Pop is 100 calories?
About 27 g of Wheat Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Pop high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Wheat Pop a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Wheat Pop high in sugar or fat?
Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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