Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017849198 · Data last verified:
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Common questions
How many calories are in Granola?
Granola has 393 kcal per 100 g.
How much protein is in Granola?
Granola contains 7.1 g of protein per 100 g.
Is Granola high in carbs?
Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 17.9 g is sugar). It also delivers 7.1 g of fiber.
Is Granola high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Granola is 100 calories?
About 25 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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