Other · Nutrition facts

Vital Mix

by Fit Food, Kluth

461 kcal per 100 g, with 12 g protein, 47.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Vital MixNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
47.7 g
Carbs
43% of calories
23.3 g
Fat
46% of calories
Macro split
Protein 11%Carbs 43%Fat 46%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar36.5g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium587mg12% DV
Calcium78.5mg6% DV
Iron3.1mg17% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088909228 · Data last verified:

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4008088909228

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Common questions

How many calories are in Vital Mix?

Vital Mix by Fit Food, Kluth has 461 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Vital Mix?

Vital Mix contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Vital Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vital Mix high in sugar?

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Vital Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vital Mix a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Vital Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (36.5 g), saturated fat (3.3 g); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band C.

How much Vital Mix is 100 calories?

About 22 g of Vital Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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