Trail Mix Salzig-fruchtig

Trail Mix Salzig-fruchtig by Seeberger has 474 kcal per 100 g. One serving (150 g) is about 711 kcal.

Trail Mix Salzig-fruchtig contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (33 g), saturated fat (8.2 g); points in favor come from protein (10 g). Overall that places it in band D.

About 21 g of Trail Mix Salzig-fruchtig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.