Other · Nutrition facts

Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread

389 kcal per 100 g, with 12 g protein, 69 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Tartines Bio Craquantes Sarrasin Organic Buckwheat CrispbreadNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
14% of calories
69 g
Carbs
79% of calories
3 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848206059565 · Data last verified:

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0848206059565

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Common questions

How many calories are in Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread?

Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread by Le Pain des Fleurs has 389 kcal per 100 g.

How much protein is in Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread?

Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread contains 12 g of protein per 100 g.

Is Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread high in carbs?

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 0 g is sugar).

Is Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Why does Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread is 100 calories?

About 26 g of Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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