Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017831193 · Data last verified:
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Common questions
How many calories are in Multigrain Rings?
Multigrain Rings by Coventry Foods has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Multigrain Rings?
Multigrain Rings contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Multigrain Rings high in carbs?
Yes — carbohydrates provide 84% of its calories (76.2 g per 100 g, of which 9.5 g is sugar). It also delivers 4.8 g of fiber.
Is Multigrain Rings a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Multigrain Rings have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band A.
How much Multigrain Rings is 100 calories?
About 26 g of Multigrain Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Rings high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Multigrain Rings a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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