Other · Nutrition facts

Taralli

467 kcal per 100 g, with 7 g protein, 57 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
57 g
Carbs
48% of calories
24 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium181.1mg4% DV
Calcium40.3mg3% DV
Iron1.5mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066624201964 · Data last verified:

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0066624201964

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Common questions

How many calories are in Taralli?

Taralli by Verona has 467 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 7 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Taralli a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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