Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073171043725 · Data last verified:
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Common questions
How many calories are in Smoky Mountain Mix?
Smoky Mountain Mix by George J. Howe Company has 467 kcal per 100 g.
How much protein is in Smoky Mountain Mix?
Smoky Mountain Mix contains 3.3 g of protein per 100 g.
Is Smoky Mountain Mix high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Smoky Mountain Mix low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Smoky Mountain Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16.7 g), saturated fat (3.3 g). Overall that places it in band C.
How much Smoky Mountain Mix is 100 calories?
About 21 g of Smoky Mountain Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoky Mountain Mix high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Smoky Mountain Mix a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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