Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076186000189 · Data last verified:
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Common questions
How many calories are in Chow Mein?
Chow Mein by SAPPORO ICHIBAN has 471 kcal per 100 g. One serving (102 g) is about 480 kcal.
How much protein is in Chow Mein?
Chow Mein contains 8.8 g of protein per 100 g — about 9 g per 102 g serving.
Is Chow Mein high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Chow Mein high in sodium?
Yes — 852.9 mg of sodium per 100 g, about 37% of the daily value.
Is Chow Mein a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Chow Mein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (9.8 g), sodium (852.9 mg); points in favor come from fiber (4.9 g), protein (8.8 g). Overall that places it in band D.
How much Chow Mein is 100 calories?
About 21 g of Chow Mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chow Mein high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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