Other · Nutrition facts

Tonkotsu Ramen

452 kcal per 100 g, with 8.7 g protein, 62.5 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 104g
Good proteinCalorie dense
Track it in the free Dietly app
Tonkotsu RamenNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
62.5 g
Carbs
55% of calories
19.2 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.8g
Saturated fat8.7g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1471.2mg64% DV
Potassium139.4mg3% DV
Calcium33.7mg3% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076186000110 · Data last verified:

Compare Tonkotsu Ramen with another food

Barcode

scan it with any barcode app

0076186000110

Dietly — AI Calorie Counter

Log Tonkotsu Ramen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tonkotsu Ramen?

Tonkotsu Ramen by SAPPORO ICHIBAN has 452 kcal per 100 g. One serving (104 g) is about 470 kcal.

How much protein is in Tonkotsu Ramen?

Tonkotsu Ramen contains 8.7 g of protein per 100 g — about 9 g per 104 g serving.

Is Tonkotsu Ramen high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Tonkotsu Ramen high in sodium?

Yes — 1471.2 mg of sodium per 100 g, about 64% of the daily value.

Is Tonkotsu Ramen a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Tonkotsu Ramen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (8.7 g), sodium (1471.2 mg); points in favor come from fiber (4.8 g), protein (8.7 g). Overall that places it in band D.

How much Tonkotsu Ramen is 100 calories?

About 22 g of Tonkotsu Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonkotsu Ramen high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API