Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223076889 · Data last verified:
Compare Spaghetti with another foodLog Spaghetti in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spaghetti?
Spaghetti by Safeway has 408 kcal per 100 g.
How much protein is in Spaghetti?
Spaghetti contains 18.5 g of protein per 100 g.
Is Spaghetti a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Spaghetti high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Spaghetti high in sodium?
Yes — 784.6 mg of sodium per 100 g, about 34% of the daily value.
Is Spaghetti a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spaghetti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (5.4 g), sodium (784.6 mg); points in favor come from fiber (6.9 g), protein (18.5 g). Overall that places it in band C.
How much Spaghetti is 100 calories?
About 25 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Power-fullsNutrigrain406 kcal · 15.6g proteinA
Graines De Lin EntieresBob's Red Mill387 kcal · 19.4g proteinC
Farine De Noix De Coco BiologiqueLet's Do Organic412 kcal · 19g proteinC
Protein BitesWell Market400 kcal · 15.6g proteinD
Whey Protien BarGatorade425 kcal · 25g proteinA
BasenmüsliHistaminikus387 kcal · 13.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API