Grains · Nutrition facts

Rice Crakers

421 kcal per 100 g, with 7.1 g protein, 80 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CrakersNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
80 g
Carbs
76% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 7%Carbs 76%Fat 17%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat2g10% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39014450 · Data last verified:

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Common questions

How many calories are in Rice Crakers?

Rice Crakers has 421 kcal per 100 g.

How much protein is in Rice Crakers?

Rice Crakers contains 7.1 g of protein per 100 g.

Is Rice Crakers high in carbs?

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 1.3 g of fiber.

Is Rice Crakers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Why does Rice Crakers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal). Overall that places it in band C.

How much Rice Crakers is 100 calories?

About 24 g of Rice Crakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Crakers high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Rice Crakers high in sugar or fat?

Per 100 g it has 0 g sugar and 7.8 g fat (2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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